Individual therapy begins with a 60-minute intake session focused on understanding concerns, identifying strengths, and developing clear treatment goals and a personalized plan. Early sessions are designed to build comfort and trust while developing awareness of patterns, challenges, and supports. As therapy progresses, sessions focus on practical, skill-based strategies that help children and teens apply what they learn to everyday life. Treatment incorporates evidence-based approaches such as CBT, DBT, and ACT to strengthen emotional regulation, flexible thinking, problem-solving, and coping skills. Strategies are individualized, collaborative, and designed to promote lasting growth across home, school, and social environments.
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