Starting therapy can feel overwhelming, especially if you've been in therapy before and find yourself dreading the idea of retelling your story from the beginning. Many individuals come to therapy after years of trying to understand themselves, navigating challenges on their own, or working with previous providers without finding the clarity or progress they were hoping for.
To make the process more efficient and meaningful, new clients complete intake forms before the first appointment. This allows us to spend less time gathering basic background information and more time focusing on what brought you here, identifying your goals, and developing a personalized plan for moving forward.
Therapy is tailored to your unique strengths, experiences, and needs. I work with children, adolescents and adults experiencing anxiety, ADHD, autism, executive functioning challenges, life transitions, emotional regulation difficulties, relationship concerns, and questions related to identity and self-understanding. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), treatment focuses on building practical skills, increasing self-awareness, and creating meaningful, lasting change.
Whether you are seeking support for current challenges, looking to better understand yourself, or hoping to build a life that feels more aligned with your values and goals, therapy provides a collaborative space to gain clarity, confidence, and direction.